Most of us know the feeling of being stuck in our head, thoughts looping, worries piling up, and emotions that just won’t switch off....

Imposter syndrome is more than just the occasional feeling of insecurity. For many high achievers, it’s a persistent belief that their...

Performance, whether in sport, the arts, public speaking, or leadership, is often seen as purely a matter of skill, practice, and...

It’s not just another technique, it’s a new way of understanding how we heal. If you’ve ever tried to “talk it out” in therapy but still...

Discover how EMDR therapy can help with anxiety, depression, and trauma — and why these challenges are often more connected than they seem. Learn how EMDR works and what to expect.

Burnout isn’t just about feeling tired - it’s about feeling completely drained, emotionally disconnected, and mentally overwhelmed. It’s...

Life with ADHD can sometimes feel like trying to juggle three flaming swords while riding a unicycle. And honestly, even that might sound...

When people think of therapy, they might picture lying on a couch, unpacking every childhood memory with a therapist who occasionally...

Phobias can have a profound impact on a person's life. They can cause intense fear and avoidance behaviours that can limit daily...

Traditional treatments like medication and talk therapy have been staples in managing anxiety, but emerging therapies offer promising...

Depression is a complex mental health condition that affects millions of people worldwide. While traditional therapeutic approaches have...

As touched on in our previous blog post, anxiety is a natural human emotion, often described as the body's response to stress or danger....

Anxiety is a common and often misunderstood mental health condition that affects millions of people worldwide. While it's natural to feel...

Are you finding yourself feeling stuck? Are you worrying about the future? Do you constantly find that you doubt yourself in your job...

For individuals living with Attention Deficit Hyperactivity Disorder (ADHD), dealing with overwhelm is a common challenge. In today’s...

Life is an ever-changing journey with its ups, downs, joys and sorrows. Finding a way to embrace change and navigate through difficulties...

This 10 minute meditation was recorded during sunrise, along the beautiful coastline in Point Lonsdale Victoria. Enjoy!

There are many ways to meditate, each with its own approach and benefits. For example, there is loving-kindness meditation, body scan...

Mental health has been a topic often shrouded in secrecy and stigma. Although, our community is now starting to recognise the importance...

In Australia, a Mental Health Treatment Plan (MHTP) is a structured approach to managing and treating mental health conditions. It...