Therapy for Anxiety, ADHD and Performance
At Mind The Way, we help you break free from anxiety, overthinking, and performance blocks. Through evidence-based therapy we support you to feel calm, clear, and confident again. Sessions with our therapist, Nick, are available online across Australia and in-person on the Sunshine Coast QLD.
The hidden weight you carry every day...
It’s common to feel trapped in loops of tension, overthinking, distraction, or self-pressure, especially with anxiety or ADHD. It can feel like your body and mind are working overtime just to get through the day. With the right support, you can shift those patterns and reconnect with a version of yourself that feels calm, focused, and confident moving forward.
How therapy helps
✔ Finally get to the core of your anxiety or ADHD -related challenges that are keeping you stuck
✔ Find practical ways to manage overthinking, distraction, and performance pressure
✔ Release stress, burnout, and tension held in the body
✔ Move past performance blocks, procrastination, and perfectionism
✔ Strengthen your focus, resilience, and confidence, even when your feeling under pressure
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"The journey through therapy with Nick’s guidance and support helped me to understand that anxiety is a normal and useful part of the human condition. It has helped me resist the urge to fight against the feeling but in fact embrace it. Nick’s guidance and insight were instrumental in helping me to achieve this. Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
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Testimonial
EMDR Therapy
Sometimes talking about anxiety, ADHD, or performance blocks isn’t enough. That’s where EMDR therapy can help.
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As an accredited EMDR practitioner, Nick uses this evidence-based approach to help the brain reprocess distressing experiences, reduce triggers related to anxiety, focus, or performance, and release stuck patterns that hold you back. It’s a safe, structured therapy that can create lasting change, even when other strategies haven’t worked.
Therapy with a difference
At Mind The Way, therapy isn’t about quick fixes or one-size-fits-all solutions. It’s about combining proven methods with a holistic lens, so you can manage anxiety, ADHD symptoms, and performance pressure in the moment — while also uncovering the deeper patterns that drive them.
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Our balance of evidence-based therapy and mindfulness-based approaches helps you not only ease anxiety and improve focus, but also perform and live with greater calm, clarity, and confidence.
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Ready to begin?