Guiding you to
clarity and calm
Hi, I’m Nick. I help people manage mild to moderate anxiety, stress, burnout, and overthinking. Whether it’s persistent worry, performance pressure, or difficulty winding down, my goal is to provide a safe and supportive space for you to process, reflect, and move forward.
I know first-hand what it’s like to live with anxiety, and this lived experience shapes the way I support my clients today.
The support we provide
We work with clients experiencing:
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Overthinking and generalised worry
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Burnout and emotional exhaustion
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Performance anxiety, perfectionism, or self-doubt
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Anxiety or stress-related tension
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Social discomfort or difficulty winding down
Therapy with a difference:
We understand the challenges of managing a busy life while trying to stay calm, focused, and balanced. Nick’s style is empathetic, down-to-earth, and grounded in real-world solutions, while also drawing from both Western and Eastern approaches. He blends evidence-based therapies such as CBT, EMDR, ACT, and Internal Family Systems with principles of mindfulness and self-awareness. This integration helps clients not only ease anxiety and stress, but also build lasting clarity, resilience, and a deeper sense of balance in daily life.
Our approach
Therapy works best when it’s collaborative, practical, and tailored to you.
We combine evidence-based methods like CBT and EMDR therapy to help you gain clarity, develop coping strategies, and reduce anxiety’s impact on daily life.
Every session is guided by what you need most, whether that’s structured tools, a fresh perspective, or simply space to pause and reset.
