"A transformative therapy"
We provide EMDR; a transformative therapy that can alter the way your brain processes information, helping you to heal from your past, connect with the present and feel confident about your future.
You might be feeling...
Like you’re functioning — but it’s hard.
Certain memories keep surfacing.
You’re exhausted by overthinking, or overwhelmed by a feeling you can’t name.
EMDR therapy offers a way to gently process these experiences and feel more like yourself again.
What is
EMDR?
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A proven therapy that helps your brain reprocess distressing experiences
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Doesn’t require talking in detail about past events
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Often used to help with emotional triggers, anxiety, or blocks
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Focuses on your body and nervous system as part of healing
Meet your therapist
My name is Nick
I am an Accredited EMDR practitioner, recognised by the EMDRAA - Australia's leading professional association for EMDR practice.
I have many years experience in using EMDR therapy and providing tailored support to help you through a wide range of issues and mental health concerns.
I always aim to provide flexible support options for clients:
📍 In-person in Caloundra
💻 Online therapy available across Australia
🌙 Evening appointments available
📞 Free 15-minute discovery call to see if it’s a good fit
How Eye Movement Desensitisation Reprocessing (EMDR) supports anxiety, depression & trauma
When anxiety, depression, or trauma take hold, it can feel like you're standing on shaky ground—pulled between the weight of the past and the uncertainty of what’s ahead. Like a tripod, the key pillars of past, present and future support how you navigate life. When one leg is out of balance—such as unresolved trauma—it can destabilize your emotional well-being and contribute to ongoing anxiety and low mood.
EMDR helps with reseting your internal tripod to;
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Heal the past – by reprocessing any unresolved trauma or unwanted experiences that have accumulated over time, often fuelling anxiety, low mood, and emotional triggers
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Settle the present – by calming your body’s stress response and bringing a sense of stability
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Strengthen the future – by installing new beliefs rooted in safety, confidence, and resilience
Through bilateral stimulation (typically gentle eye movements), EMDR activates the brain’s natural healing process. It helps you reprocess distressing memories, so they no longer hold the same emotional charge or keep you stuck in old patterns.
Whether you're navigating persistent worry, emotional exhaustion, or unresolved trauma, EMDR helps restore your inner balance—so you can live with more ease, presence and purpose.