10 minute meditation to start your dayNick CacuickJul 31, 20231 min readThis 10 minute meditation was recorded during sunrise, along the beautiful coastline in Point Lonsdale Victoria. Enjoy!https://www.youtube.com/watch?v=9yL_hxl7OP4
Getting out of your head and into your body: How ACT & Somatic Awareness can work together for embodied and inspired action
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