Online EMDR Therapy
Evidence-based support for anxiety, trauma and distressing experiences, delivered through secure online sessions so you can access therapy from the comfort of your own space.​
Online sessions available across Australia.
Mind The Way provides EMDR therapy on the Sunshine Coast and online for adults experiencing anxiety, trauma and distressing life experiences.
Who online EMDR Therapy may suit
Online EMDR therapy can be a helpful option for people who prefer the flexibility of attending therapy remotely.
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Online sessions may suit you if you:
• prefer to attend therapy from home
• live outside the Sunshine Coast area
• have a busy schedule or limited time to travel
• feel more comfortable processing experiences in your own environment
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Many people find that online EMDR therapy provides the same depth of support while allowing them to engage in therapy in a space where they already feel safe and comfortable.
How online EMDR Therapy works
Online EMDR therapy can be delivered effectively using platforms designed specifically for this type of therapy.
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Our sessions are conducted through Bilateral Base, a secure online platform developed for EMDR therapy. The platform allows the therapist to guide the bilateral stimulation used during EMDR sessions while you participate from your own space.
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Bilateral Base includes specialised EMDR tools such as visual, auditory and tactile bilateral stimulation, which support the processing work that occurs during therapy.
Using this platform allows online EMDR therapy sessions to follow the same structured approach used in in-person therapy while providing the flexibility of attending sessions from home.
What to expect in online EMDR Therapy sessions
Online EMDR therapy sessions follow the same structured approach as in-person EMDR therapy.
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Sessions involve:
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discussing your current concerns
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identifying experiences that may be contributing to your anxiety or distress
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using EMDR techniques to process these experiences
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All you need for an online EMDR therapy session is:
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a quiet private space
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a stable internet connection
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a laptop or tablet with a camera
Online session information
Standard therapy sessions are 50 minutes and are available online via secure video sessions.
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Online EMDR therapy sessions are available during both daytime and evening appointment.
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Mental Health Treatment Plans are accepted.
Some clients also choose to work through specific experiences using EMDR intensive sessions, which involve longer or multiple sessions scheduled close together. These can also be delivered online. Whether standard sessions or an intensive format is most appropriate can be discussed during your discovery call.
"The journey through therapy with Nick’s guidance and support helped me to understand that anxiety is a normal and useful part of the human condition. It has helped me resist the urge to fight against the feeling but in fact embrace it. Nick’s guidance and insight were instrumental in helping me to achieve this. Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
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What clients have shared
First step: discovery call
If you're wondering whether EMDR therapy may be helpful for your situation, you're welcome to book a short discovery call. This is simply a brief conversation where we can talk about what’s been going on for you, answer any questions you may have about EMDR therapy, and explore whether this approach may be the right fit.
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There is no obligation to book ongoing sessions. The call simply helps you decide whether Mind The Way feels like the right place for support.
Discovery calls usually take around 10–15 minutes.
Phone: 0421 875 279
Fax: +617 352 337 20
Email: admin@mindtheway.com.au
Practice hours:
Tuesday: 1:00 - 8:00pm*
Friday: 9:00 - 4:00pm
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*5:00-8:00pm appointments online only