What is EMDR?
EMDR therapy follows a structured 8-phase protocol to help reduce the emotional charge of difficult memories and replace unhelpful beliefs with healthier, more supportive ones. Through bilateral stimulation (typically gentle eye movements), EMDR helps the brain desensitise distressing emotions and “reprocess” experiences so they no longer feel overwhelming in the present. This allows calm, clarity, and confidence to take the place of stress, fear, or self-doubt.
Book a Free Intro Call to see if EMDR is right for you and take the first step toward feeling better.
Why choose us?
Our director and therapist, Nick, is an accredited EMDR practitioner with the EMDR Association of Australia and brings both professional expertise and lived experience of anxiety into his work. Over several years, he has supported many people to reduce anxiety, release unhelpful patterns, and build healthier, more supportive beliefs using the EMDR 8-phase protocol. Clients describe Nick as warm, grounded, and easy to talk to, helping them feel safe and supported throughout the process.
Book a Free Intro Call to see if working with Nick feels like the right fit for you.
Testimonial
"The journey through therapy with Nick’s guidance and support helped me to understand that anxiety is a normal and useful part of the human condition. It has helped me resist the urge to fight against the feeling but in fact embrace it. Nick’s guidance and insight were instrumental in helping me to achieve this. Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
Sessions start from $118
Learn how EMDR Therapy can help you.
Free 15 minute discovery call
15 min • Free
