Resources

This e-Book aims to help you understand your anxiety, as well as giving tips and exercises to help you respond in anxious situations, rather than battling against them.

This brief fact sheet gives an overview of EMDR therapy, how it effectively changes the way your brain processes traumatic memories, and how the process actually works during therapy sessions.

This guided meditation will assist you in developing and strengthening internal resources to cope with any stress or overwhelm. Feel relaxed and grounded.

Relax with this ten minute meditation, where I invite you to focus on your breath to allow a deeper connection to the present moment and to relieve any tension or anxiety.

Gain a better understanding of self-awareness and practical activities that can help you to develop a deeper sense of who you are, and what you want out of life.

A quick and easy fact sheet to learn the essentials about Acceptance and Commitment Therapy; What is it, what is its effectiveness and how it is used within therapy sessions.