Does your mind feel like it won’t switch off? Do work deadlines, personal commitments, or constant self‑criticism leave you exhausted, stressed, or overwhelmed? You’re not alone, and you don’t have to face it alone.
How we help
With evidence-based approaches like EMDR, Acceptance Commitment Therapy, Internal Family Systems Therapy, and Mindfulness, we help you:
-
Reduce chronic worry and rumination
-
Regain focus and improve task completion
-
Manage work-life balance and performance pressure
-
Build practical coping tools for daily life
-
Improve self-esteem, confidence, and resilience
Online or in-person sessions are available, tailored to fit your schedule and lifestyle.
Testimonial:
"Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
Our therapist
Nick is an experienced therapist and accredited EMDR practitioner who also understands firsthand what it’s like to live with anxiety and focus challenges. This personal insight, combined with professional training, shapes his warm, practical approach.
He helps clients:
-
Get to the core of their stress and anxiety and process it
-
Release patterns of overthinking and worry
-
Build practical coping tools to help improve focus and attention
-
Feel calmer, more confident, and supported in reaching their goals in career and life
What to expect
✔ Free 15-minute discovery call to talk through your needs
✔ A safe, supportive space where you feel understood
✔ A tailored approach that works with both mind and body
✔ Flexible weekly or fortnightly sessions
✔ Face to face, Telehealth and telephone sessions available from the comfort of your own home across Australia
Sessions start from $118
Book your free discovery call now. Take the first step towards calm, clarity, and confidence. Online or in-person, tailored support to fit your schedule.
Free 15 minute discovery call
15 min • Free
