Testimonial
"Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
Our therapist
Mind The Way is led by an experienced practitioner specialising in adult ADHD support, combining professional expertise with a genuine understanding of the everyday challenges of focus, motivation, and balance.
Nick helps clients to:
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Improve focus and concentration
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Boost motivation and task completion
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Manage overwhelm and everyday responsibilities
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Build self-esteem and confidence
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Achieve better work-life balance and organisation
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Develop lasting coping strategies tailored to ADHD challenges
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Everyday ADHD Challenges We Can Support You With
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Difficulty concentrating or staying focused, with frequent mental “drift”
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Struggling with planning, time management, task completion, and follow-through
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Feeling overwhelmed by work, personal responsibilities, or the pressure to “keep up”
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Low motivation, low self-esteem, or frustration when systems don’t seem to stick
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Challenges with work-life balance, procrastination, or restless, unfocused thinking
Our approach
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Online or in‑person sessions, designed to fit your lifestyle and location
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Specialist support for adults with ADHD, offering practical, strategy-based tools for planning, focus, and follow-through
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An integrative approach using EMDR, ACT, and executive-function coaching, personalised to your needs
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A safe, collaborative space where you’ll feel heard, understood, and empowered to create lasting change
