Testimonial
"Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
Our therapist
Mind The Way is led by an experienced practitioner specialising in adult ADHD support and EMDR therapy, combining professional expertise with genuine understanding of the everyday challenges of focus, motivation and balance
Nick helps clients to:​
-
Improve focus and concentration
-
Boost motivation and task completion
-
Manage overwhelm and daily responsibilities
-
Build self-esteem and confidence
-
Achieve better work-life balance and organisation
-
Develop lasting coping strategies for ADHD challenges
​
What we support
Some of the challenges our ADHD support can help you with:
-
Difficulty concentrating, frequent distractions or mental “drift”
-
Struggling with time‑management, task completion, planning and follow‑through
-
Feeling overwhelmed by work or personal responsibilities, or the pressure to “keep up”
-
Low motivation, low self‑esteem or frustration when things don’t “stick”
-
Work‑life balance challenges, restless mind, procrastination or bursty productivity
Our approach
-
Online or in‑person sessions, choose what fits your lifestyle and location
-
Specialist focus on adult ADHD with practical, strategy‑ based tools
-
Use of evidence‑based methods (including EMDR Therapy, mindfulness, executive‑function coaching) tailored to your needs
-
Safe, collaborative space where you’ll feel heard, understood and empowered to build lasting change
